Nicotine pouches such as VELO pouches, ZYN, PABLO, and KILLA have become popular worldwide as a smoke-free and tobacco-free way of consuming nicotine. But while they are convenient and discreet, they still contain nicotine – which means they can lead to dependence.
When a person tries to quit nicotine pouches, withdrawal symptoms often appear. The intensity of these symptoms depends heavily on the strength of the pouches used.
What is nicotine pouch withdrawal?
Nicotine stimulates the brain’s reward system, creating feelings of focus and relaxation. Over time, the body becomes accustomed to regular nicotine intake. When that supply is suddenly reduced or stopped, the body reacts – this is withdrawal.
Common symptoms include:
- Irritability and mood swings
- Restlessness or anxiety
- Difficulty sleeping
- Trouble concentrating
- Cravings for nicotine
Strenght matters
Nicotine strength, measured in milligrams per pouch, plays a key role in how difficult withdrawal becomes.
Low-strength pouches (2–4 mg): Withdrawal is usually mild and short-lived.
Medium-strength pouches (6–8 mg): Cravings and restlessness are more noticeable.
Strong and extra strong pouches (12 mg+): These often cause more intense withdrawal, with stronger cravings and a longer adjustment period.
The higher the nicotine strength you use in your white snus, the tougher withdrawal tends to be when you quit.
Tips for managing snus withdrawal
- Step down gradually: Move from stronger to lighter pouches before stopping completely.
- Stay hydrated: Water can help ease cravings and calm the body.
- Keep active: Exercise and hobbies distract from cravings.
- Seek support: Friends, family, or online communities can provide motivation.
Final thoughts
Nicotine pouch withdrawal can be challenging, but it is temporary. Understanding that higher strengths lead to stronger dependence can help you prepare for the process. With patience and a gradual approach, it’s possible to break free and regain control of your nicotine use.